3 bunch of spinach leaves
Assorted meat
Palm oil (I do Olive Oil)
Salt or maggi
Fresh tomatoes
Habanero
Onion
Ground crayfish
Stockfish
Red bell pepper
Egusi
............................
Clean and prep' your spinach
Clean and prep' your meats in a large pot
Blend together Onions and peppers and Tomato (in a blender)
Heat up your palm oil and add your Onions and peppers and Tomato blend
Cook for 50 mins
Add beef stock cook for another 5 min
Add your meats
Add seasoning
Cook for 5-10 mins
Add your spinach
Add Egusi
Adjust seasoning and simmer for 10-15 mins (low heat)
Plate and eat as desired
bon appetite ..............................
3 comments:
I found this site using [url=http://google.com]google.com[/url] And i want to thank you for your work. You have done really very good site. Great work, great site! Thank you!
Sorry for offtopic
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
Visa/Mastercard/Amex/eCheck toprol xl Get norplant Discount dutas Free pills viagra soft World delivery codeine Get detrol
Post a Comment