Meat/s. Cut to preference.
Red bell pepper
Habanero or Scotch bonnet
Spinach (Cut to preference)
Maggi (Optional Because of MSG content)
Cut and boil meat's (Boil smoked fish together with meats to enhance flavor)
Blend or grind tomato, onions, garlic, habanero and red bell pepper.
Add the meat (and/or fish) to a large pan with a little water, bring to a boil then simmer until done (about 20 minutes).
Add equal quantity of palm oil and olive oil to a pot.
Add egusi (Optional/could be added later)I think frying enhances the flavor.
Add the blended mixture and let fry for 5 mins.
Add beef stock or water.
Add salt, and black pepper.
Let boil for 10-15 mins (medium heat)
Add cleaned and cut spinach
Let simmer for 15-20 mins or till done/thickened.
Serve and eat with pounded yam, eba, amala, rice and beyond............