My style is very contemporary but flavor and looks remains the same..if not better sef.....
Meat/Cut to preference. (prep/boil and fry)
Smoked Fish (Slightly boil with meat to enhance flavor)
Stock Fish (prep and boil to soften)
Red bell pepper
Habanero or Scotch bonnet
Spinach (Cut to preference)
Maggi (Optional/MSG content)
Fry tomato, onion, garlic and peppers in mixture of Olive and or Palm oil
Add tomato sauce and paste
Add the meats including fish/stock fish and shrimp
Add stock (just a little, maybe half a cup because you're still gonna have to get rd of a lot of fluid...)
Add spinach or your choice of veggie (Add Egusi right here if you're doing Egusi)
Simmer till done/90-95% evaporation
Feel free to add subtract ingredients as desired....