Monday, June 29, 2009
Abula:: Amala With Ewedu, Party Beef Stew And Gbegiri.. Nigerian Food.
Reg' naija beans or black eye peas
1 Fresh Tomato
1 tatashe or Red Bell pepper
Beef stock of water
Soak beans overnight and remove skin.
Boil beans in salted water or beef stock.
Add palm oil (feel free to pre-heat your palm oil) and blended mixture of habanero, onions, red bell pepper and fresh tomato.
Adjust seasoning or add maggi.
Cook till very tender/completely broken down (mushy). Proceed from here by mashing with hand held fine potato smasher till smoot, or blend in a blender to get a smoother texture or finish.
(add water or stock according to desired consistency)
PS: Cook with neckbones to add extra flavor and dimension.