Monday, June 29, 2009

Abula:: Amala With Ewedu, Party Beef Stew And Gbegiri.. Nigerian Food.







Gbegiri>>>Serves 3-4

Ingredients.

Reg' naija beans or black eye peas
Salt
Black pepper
1 habanero
1 Fresh Tomato
1 Onion
1 tatashe or Red Bell pepper
Maggi (optional)
Palm Oil
Beef stock of water

.......

Soak beans overnight and remove skin.
Boil beans in salted water or beef stock.
Add palm oil (feel free to pre-heat your palm oil) and blended mixture of habanero, onions, red bell pepper and fresh tomato.
Adjust seasoning or add maggi.
Cook till very tender/completely broken down (mushy). Proceed from here by mashing with hand held fine potato smasher till smoot, or blend in a blender to get a smoother texture or finish.

(add water or stock according to desired consistency)


PS: Cook with neckbones to add extra flavor and dimension.

2 comments:

Anonymous said...

Alhaji! It was about time u uploaded oo...haba, i ve been coming here everyday...Pls recipe for gbegiri....

alhaji said...

Thanks so much Anonymous, Checkout the front page for the recipe...