Tuesday, June 22, 2010

Bitter leaf soup or Ofé Onugbo

Bitter leaf soup or Ofé Onugbo..


Bitter leaf soup or Ofé Onugbo is popularly eaten by the Igbo speaking people of Eastern Nigeria. It's prepared with dried leaves of the ever green plant called Vernonia amygdaline.

Bitter leaf soup is also a favorite delicacy in Cameroon and there is of course regional variations and cooking techniques.






Recipe for 2-4


Ingredients-

1lb Beef (Cleaned, cut, boiled/fried) Save stock.
1/4 cup soaked dried shrimp
Dried fish
Stock fish (Boiled and prepped)
3 tbs palm oil
3 small size coco yam/Thickener (pealed, boiled and mashed)
1/4 cup sliced onion
1/2 Habanero pepper
1 tsp Chili powder
1/2 cup soaked bitter leaf
Salt to taste
1/2 tsp black pepper
1/2 tsp chipotle powder
1/2 tsp Italian seasoning
1 cup beef stock



Method-


Heat up palm oil in a pot
Add onion and let cook for 1 minute at medium heat
Add shrimp, stock and dried fish, habanero pepper and beef.
Add beef stock, salt, black pepper, chipotle powder, Italian seasoning
Stir and let cook at medium heat for 5-8 minutes
Strain and add soaked bitter leaf
Let cook for 2-3 minutes and add mashed coco yam
Adjust seasoning and simmer till done

Enjoy with your choice of Fufu and any refreshing drink.

2 comments:

cutiekleen said...

this looks delicious & thanks for posting recipe immediately.

Anonymous said...

I’m currently being held prisoner by the Russian mafia [url=http://www.buypenisenlargement.com]penis enlargement[/url] penis enlargement and being forced to post spam comments on blogs and forum! If you don’t approve this they will kill me. [url=http://www.male-sexual-styles.com]penis enlargement[/url] penis enlargement They’re coming back now. [url=http://vimax3-4.com]vimax[/url] vimax Please send help! nitip [url=http://www.male-sexual.com]penis enlargement[/url] penis enlargement