Tuesday, June 29, 2010
Efo ri ro. Nigerian Food.
Ingredients. Measure according
Efo shoko and Spinach/Clean and cut. Measure according to preferred servings.
Cuts of Beef (Boiled) Save stock.
Crushed red pepper
Olive Oil and Palm oil (50/50)
Saute onion, tomato and garlic in olive oil and palm oil
Add tomato sauce and let simmer for 3-5 mins.
Add boiled meat, stock fish, dried fish and dried shrimp.
Add beef stock (Not too much)
Add shoko, spinach or your choice of Veggies
Simmer and cook down till there's little or not liquid left.
This dish is very easy to make and could be put together in less than 30-45 mins..Just be patient, pay attention and don't apply too much heat. Stir and disperse liquid as needed till done.