Tuesday, June 29, 2010

Efo ri ro. Nigerian Food.



Ingredients. Measure according

Efo shoko and Spinach/Clean and cut. Measure according to preferred servings.

Cuts of Beef (Boiled) Save stock.

Dried fish

Dried shrimp

Stock fish

Tomato sauce

Fresh tomato

Onion

Onion powder

Crushed red pepper

Minced Garlic

Olive Oil and Palm oil (50/50)

Italian seasoning

Salt

Black pepper


Saute onion, tomato and garlic in olive oil and palm oil

Add tomato sauce and let simmer for 3-5 mins.

Add boiled meat, stock fish, dried fish and dried shrimp.

Add beef stock (Not too much)

Add shoko, spinach or your choice of Veggies

Add seasonings


Simmer and cook down till there's little or not liquid left.


This dish is very easy to make and could be put together in less than 30-45 mins..Just be patient, pay attention and don't apply too much heat. Stir and disperse liquid as needed till done.

1 comment:

Anonymous said...

Alhaji ,
It is because i am married oh if not you for don get by force wife.
Kai your meals make me kolo no be small.
And i am pregnant so anytime i need inspiration on what to eat i come here now i am stuck on this efo riro i am in Maryland USA where will i find shoko na?
What can i use or does it have another name?
PLEASE HELP A PREGNANT SISTER OUT BEFORE I CRACK MY LAPTOP FROM LICKING THE SCREEN!!! lol
lOVE EVERYTHING YOU POST.