Tuesday, September 7, 2010

Egusi in the light..Nigerian Food.






Ingredients. Measure according serving and preference.
Efo shoko and Spinach/Clean and cut. Measure according to preferred servings.
Cuts of Beef (Boiled) Save stock.
Ground Egusi
Dried fish
Dried shrimp
Stock fish
Tomato sauce
Fresh tomato
Onion
Onion powder
Crushed red pepper
Minced Garlic
Olive Oil and Palm oil (50/50)
Italian seasoning
Salt
Black pepper


Method-

Saute onion, tomato and garlic in olive oil and palm oil
Add tomato sauce and let simmer for 3-5 mins.
Add boiled meat, stock fish, dried fish and dried shrimp.
Add beef stock (Not too much)
Add shoko, spinach or your choice of Veggies
Add Egusi
Add seasonings
Simmer and cook down till there's little or no liquid left.

3 comments:

cutiekleen said...

yum yum!!! please post recipe

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