Tuesday, September 7, 2010
Egusi in the light..Nigerian Food.
Ingredients. Measure according serving and preference.
Efo shoko and Spinach/Clean and cut. Measure according to preferred servings.
Cuts of Beef (Boiled) Save stock.
Crushed red pepper
Olive Oil and Palm oil (50/50)
Saute onion, tomato and garlic in olive oil and palm oil
Add tomato sauce and let simmer for 3-5 mins.
Add boiled meat, stock fish, dried fish and dried shrimp.
Add beef stock (Not too much)
Add shoko, spinach or your choice of Veggies
Simmer and cook down till there's little or no liquid left.
at 8:14 PM