Thursday, December 16, 2010

Efo riro. Nigerian Food




Meat/Cut to preference. (prep/boil and fry)
Shrimp
Smoked Fish (Slightly boil with meat to enhance flavor)
Stock Fish (prep and boil to soften)
Diced tomato
Dice onion Onion
Onion powder
Chipotle powder
Salt
Black pepper
Chopped garlic
Diced red bell pepper
Habanero or Scotch bonnet
Olive Oil
Palm Oil
Spinach (Cut to preference)
Maggi (Optional/MSG content)
Salt

Fry tomato, onion, garlic and peppers in mixture of Olive and or Palm oil
Add tomato sauce and paste or blended peppers,onions and tomato.
Add the meats including fish/stock fish and shrimp
Add onion and chipotle powder, salt, black pepper and or Maggi
Add stock (just a little, maybe half a cup because you're still gonna have to get rid of a lot of fluid...)
Add spinach or your choice of veggie (Add Egusi right here if you're doing Egusi)
Adjust seasoning
Simmer till done/90 fluid evaporation


Feel free to add subtract ingredients as desired....

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