Ingredients-
Your choice of Beef, chicken or turkey (Prepped)
1/2 cup Egusi
Diced tomato
Dice onion Onion
Onion powder
Chipotle powder
Salt
Black pepper
Chopped garlic
Diced red bell pepper
Habanero or Scotch bonnet
Bitter leaf Soaked and drained)
Olive Oil
Palm Oil
Maggi (Optional)
Salt
1 cup water
Method-
Fry tomato, onion, garlic and peppers in mixture of Olive and or Palm oil for 2-3 minutes
Add tomato sauce and paste or blended peppers, habanero, onions and tomato.
Add your meat
Add onion and chipotle powder, salt, black pepper and or Maggi
Add 1 cup water or stock
Add soaked and drained bitter leaf
Adjust seasoning
Simmer cook for 10 - 15 minutes or till done
2 comments:
OLA! You are causing all the men in my life to chastise me for not being able to cook as well as you!! Please keep up the excellent work!
:) BushBabeUk
Post a Comment