Wednesday, January 25, 2012
Egusi with bitter leaf.
Your choice of Beef, chicken or turkey (Prepped)
1/2 cup Egusi
Dice onion Onion
Diced red bell pepper
Habanero or Scotch bonnet
Bitter leaf Soaked and drained)
1 cup water
Fry tomato, onion, garlic and peppers in mixture of Olive and or Palm oil for 2-3 minutes
Add tomato sauce and paste or blended peppers, habanero, onions and tomato.
Add your meat
Add onion and chipotle powder, salt, black pepper and or Maggi
Add 1 cup water or stock
Add soaked and drained bitter leaf
Simmer cook for 10 - 15 minutes
Gently stair to break up egusi lumps
Let cook for 5 more minutes and remove from stove.
at 7:21 AM