Thursday, April 19, 2012
Quantity according to preference and servings
Spinach or your choice of leafy vegetable
1 Fresh tomato
1 red bell pepper
1 tsp chopped garlic
Half cup palm oil or Olive oil or a mixture of both
Salt to taste
Feel free to add any other ingredients like beef, turkey, tripe and or cow feet.
Blend tomato, onion, garlic, red bell pepper in a blender with a cup of water.
Heat up Oil on a pot at medium heat
Add blended ingredients and let cook 5-10 minutes
Add the rest of the ingredients except spinach and let cook for 5 minutes
Add salt to taste (Add Maggi if desired)
Add spinach and gently toss everything together
Let cook 10-15 minutes at low heat
Let rest for 5-10 minutes before serving.
Feel free to add other flavor enhancers like 1 tsp Italian seasoning, 1 tsp chipotle powder to add depth.
Use very little liquid to reduce cooking time
Stir gently to disperse liquid