Monday, October 6, 2014

Quinoa And Bulgur With Shrimp...
1 ib Deveined shrimp
¼ tsp coarse black pepper
1 tbs Louisianan seafood sauce
Salt to taste
Combine and mix all ingredients in a mixing bowl
Grill shrimp in a heated skillet at medium heat (Don’t over caramelize)
Remove and set aside..
Quinoa And Bulgur With Shrimp.
1 Ib mixture of White and Red Quinoa and Bulgur.
1/4 tsp Italian Seasoning
1 tbs chopped Onion (Optional)
½ tsp chopped Garlic (Optional)
1/4 tsp Oregano
2 tbs Olive Oil
2 cups stock or water
Salt and black pepper to taste
Heat up a pot or skillet @ medium heat
Add Oilve Oil and lightly fry chopped onion and garlic for 1-2 minutes
Add water or stock
Add Italian seasoning and Oregano
Add salt and black pepper to taste
Cook for 20 minutes
Remove from heat and set aside
Cut green beans-
Season green beans with regular salt and 1 tsp Louisiana seafood sauce
Cook in skillet at low heat for 5 minutes or till slightly tender..
Plate and add pieces of dice Avocado..

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