Sunday, November 1, 2009

Concentrated Efo Riro....Nigerian Food.

Ingredients. ...

Efo shoko and Spinach/Clean and cut. (Feel free to improvise)

Cuts of Beef (Boiled) Save stock.

Dried fish

Dried shrimp

Stock fish

Tomato sauce

Fresh tomato


Onion powder

Crushed red pepper

Minced Garlic

Olive Oil and Palm oil (50/50)

Italian seasoning


Saute onion, tomato and garlic in olive oil and palm oil

Add tomato sauce and let simmer for 3-5 mins.

Add boiled meat, stock fish, dried fish and dried shrimp.

Add beef stock (Not too much)

Add shoko spinach or your choice of Veggies

Add all seasoning.

Simmer and cook down till there's little or not liquid left.

This dish is very easy to make and could be put together in less than 30-45 mins..Just be patient, pay attention and don't apply too much heat. Stair and disperse liquid as needed till done.