Ingredients-
Egusi seeds (Roast lightly in a skillet before and grinding)
Beef (I used chuck) Seasoned, boiled and fried.
Shrimp (Dried in a smoker grill)
Trip (Boiled and fried)
Cow feet
Stock fish
Dried fish
Kidney (Boiled and fried)
Half n half palm oil and olive oil
Fresh Tomato Onions
Garlic
1 Habanero
Tomato sauce
1/2 teaspoon Italian seasoning
Black pepper
Onion powder
Stock from boiled beef
Salt
Spinach or your choice of leafy vegetable.
Do everything from low to medium temp,
Heat up your oil
Add cut onions, Habanero, Fresh tomato and garlic (Let fry for 2 mins)
Add Tomato sauce (Let cook for 2 mins)
Add meats, shrimp and stock fish and beef stock (Avoid too much liquid, you don't want to reduce forever and wither your ingredients)
Add seasonings
Let cook @ medium heat for 5 mins
Spinach or your choice of leafy vegetable.
Top the spinach with your Egusi, cover and let the Egusi steam on top of the spinach before staring. (This is how you get you lumpy Egusi effect)
Adjust seasoning and simmer cook till done
To get a cooler and balanced look, stick it in the oven for 10-15 @ 350 dgrs.
Note: Do not use too much liquid, add ass needed.
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