Monday, January 31, 2011

Adalu (Beans & Corn) With Grilled Plantain


1-2 cup beans
1-2 cup corn kennels (canned or fresh)
Palm Oil
Fresh tomato
Ground pepper
Dried shrimp or Ground dried shrimp
Smoked dried fish - Lightly boiled (Save water for stock)
Salt to taste
Stock -Water from boil fish


Cook beans in salted water
Add onions and cook beans till almost soft and tender
Add corn kennels, dried fish, dried shrimp, ground pepper, salt and palm oil
Add fish stock to adjust thickness
Adjust seasoning and simmer till done.

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