Monday, September 19, 2011

Ila Alasepo (Okra Stew)

Ila Alasepo -

1 lb hand cut or slightly blended okra

1 lb boiled and lightly fried cuts of beef

Half cup pieces of dried fish

Half cup dried shrimp

1 lb cut and boiled tripe

Stock Fish (Boiled)

1 lb cut, de-boned and boiled cow feet

1/2 lb boiled fresh shrimp

1-2 teaspoon chipotle powder

Onion powder

Salt to taste

2 cups beef stock

2 tbs Palm Oil

Maggi (Optional)


Bring beef stock to a boil at medium heat

Add palm oil

Add salt, chipotle powder, onion powder and let boil for 5 minutes

Let cook for

Add dried fish, dried shrimp

Add beef, tripe, cow feet and boiled fresh shrimp

Adjust seasoning

Cook for 4-5 minute

Let simmer for 5 minutes

Let rest for another 5 minutes before serving

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