Tuesday, June 16, 2015

Efo riro

Efo riro. 

This Efo riro is all about deep flavor with non traditional seasonings and spices.


Measure according to servings

4 bunches of fresh spinach or soko

2 lbs cuts of turkey wings (Boiled and lightly fried)

2-3 pieces dried fish (Deboned)

Pieces of dried shrimp

1 cup boiled and broken down pieces of stock fish

1 cup or can tomato sauce

1/2 cup diced tomato

1/2 cup chopped onion

2 teaspoon onion powder

1 teaspoon chipotle powder

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

1 teaspoon crushed red pepper or chopped habanero pepper

2 teaspoon chopped garlic

2 tablespoon Olive Oil

2 tablespoon palm oil

1 teaspoon Italian seasoning

Salt to taste

1 teaspoon black pepper


Saute onion, tomato and garlic in olive oil and palm oil

Add tomato sauce and let simmer for 3-5 minutes

Add turkey, stock fish, dried fish and dried shrimp.

Add spinach or your choice of leafy greens

Add seasonings

Stir and disperse liquid as needed till done.

Simmer and cook down till there's little or no liquid left.

Remove from heat and let rest for 10-15 minutes

Serve with your choice of fufu

Note: feel free to blend your tomatoes, pepper and hot peppers like habanero, ata rodo and others.

Don't add water or parboil your vegetable, there's more than natural water in the vegetable to cook with..

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